Runners World | How to Optimize Your Pushoff: Expert Tips for an Efficient Gait | September 15, 2025

In this article, Allison highlights the importance of the pushoff phase of running gait and strategies for optimized performance.

Runners World | Avoid Injury and Boost Performance on Long, Slow Runs | August 6, 2025

In this article, Allison explores the biomechanical changes that can occur during a long, slow run and how to enhance efficiency.

Runners World | The 11 Best Treadmills in 2025 - Best Treadmills for Runners | June 30, 2025

In this article, Allison discusses the benefits and drawbacks of training on a treadmill.

New York Road Runners Set the Pace Podcast | Meditation and Mindfulness for the Miles Ahead With Peloton Instructor Kirra Michel. Meb Minute with HSS | April 24, 2025

In this episode, Allison joins Meb Keflezighi, 2009 New York City Marathon champion and 2004 Olympic marathon silver medalist, to discuss the unique needs of female runners and how to train wisely when you have more than one race on the calendar.

ABC7 New York | Hospital for Special Surgery Running Tips: Did You Know? | November 3, 2023

In this feature, Allison identifies multiple strategies to optimize running mechanics and maintain efficiency when muscular fatigue sets in during a marathon.

New York Road Runners Facebook Live Coaches Chat | May 31, 2023

In this episode, Allison discusses common running overuse injuries in women, recommendations for strength training in runners and strategies to support women runners.

New York Road Runners Facebook Live Coaches Chat | August 23, 2022

In this episode, Allison discusses strategies to avoid injuries during marathon training and proper warm up exercises to perform prior to completing a long run and a distance race.

New York Road Runners RBC Brooklyn Half Training Talk | April 7, 2022

In this episode, Allison discusses avoiding injury while training for your first distance race, the benefits of keeping training logs, strategies to safely resume training after an injury and when to seek medical care for a running injury.

AASPT Shoulder Podcast | Rehab for Shoulder Tendon Transfers | May 9, 2021

In this episode, Allison discusses indications for tendon transfer surgery in the management of irreparable rotator cuff tears, post-operative rehabilitation phases after tendon transfer surgery and ultimately the outcomes following tendon transfer surgery.

Minneapolis/St. Paul Business Journal Thought Leadership Podcast | Common Running Injuries and Prevention: What You Need to Know | September 4, 2019

In this episode, Allison and her Mayo Clinic colleague, Dr. Jeffrey Payne, MD, discuss common running injuries, strategies for injury reduction and running biomechanics.